Happy young lady standing on beach with hands out stretched

Creating a better Routine (Guest Post by Sandra Goldstein)

With the holiday break a distant memory many of us are falling into a normal routine. Shopping for food on Sundays, heading to work on the same bus every morning and watching the same TV programs. But the problem is that many of fall into unhealthy routines. Why not change the smaller aspects of your life to create a new lifestyle. The Morning Waking up late and getting that little bit of … [Read more...]